Mindful Monday
FREE CLASS!
Guided stretch class with mind provoking, creative ways to live an intentional life.
Merging Body Movement with Personal Growth
Drawing on her background in dance and teaching, Lynne Hudson merges body movement with personal growth right into your home. This class is a unique opportunity to focus entirely on YOU, and it's completely FREE!
Who is this class for? This class is for you and any women you would like to share it with to join in on the fun!
What to expect? This session aims to align your mind and body, leaving you in a peaceful, well-rested state to kickstart a successful, intentional week!
Dress ready to relax, be comfortable to stretch.
What does intentional living mean? A lifestyle where a person or group consciously tries to live in line with their values and beliefs.This session will help align your mind and your body in a well rested peaceful place to have a successful, INTENTIONAL week!
Enroll to save a spot in class!